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Flãs de bacalhau

Flãs de bacalhau
3.3 3 ratings
Prep. 10 min
Total 40 min
6 doses
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Ingredients

  • coentros
    10 g
  • bacalhau demolhado e desfiado
    400 g
  • leite
    330 g
  • Pimenta q.b.
  • cebola
    100 g
  • cenoura
    75 g
  • alho-francês
    50 g
  • manteiga mais q.b. p/ untar
    40 g
  • ovos
    6
  • sal
    ½ c. chá de
  • noz-moscada
    1 pitada de

Difficulty

easy

Nutrition per 1 dose

Sodium 586.1 mg
Protein 17.6 g
Energy 1330.8 kJ / 318.1 kcal
Fat 20.6 g
Fibre 1.8 g
Saturated Fat 7.3 g
Carbohydrates 15.8 g

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