Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de plátanos, congelados
- 100 g de mora azul, congelada
- 150 g de hielos
- 100 g de jugo de naranja
- 1 cdita de espirulina en polvo
- 20 g de espinacas baby frescas
- 3 cdas de hojuelas de coco, sin azúcar
- 3 cdas de cacao nibs
- 3 cdas de goji berries
- moras azules, para decorar
- Nutrition
- per 1 porción
- Calories
- 770 kJ / 183.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 25 g
- Fat
- 7.3 g
- Fibre
- 4.7 g
In Collections
Alternative recipes
Jugo verde pre-work out
5min
Pink bowl de frutos rojos
15min
Barks de yogur congeladas
3h
Chía pudding de matcha
30min
Smoothie de papaya
5min
Avena para desayunar
13h
Quinoa bowl con hongos
45min
Bowl de açaí
10min
Smoothie bowl
10min
Keppe de quinoa
1h
Bowl de Matcha smoothie
5min
Poke bowl de arroz de coliflor
30min