Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de plátanos, congelados
- 100 g de mora azul, congelada
- 150 g de hielos
- 100 g de jugo de naranja
- 1 cdita de espirulina en polvo
- 20 g de espinacas baby frescas
- 3 cdas de hojuelas de coco, sin azúcar
- 3 cdas de cacao nibs
- 3 cdas de goji berries
- moras azules, para decorar
- Nutrition
- per 1 porción
- Calories
- 770 kJ / 183.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 25 g
- Fat
- 7.3 g
- Fibre
- 4.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pink bowl de frutos rojos
15 Min
Bowl de Matcha smoothie
5 Min
Pudín de chía y plátano
2h 10min
Pan francés
20 Min
Smoothie hidratante
15 Min
Ensalada de arroz negro con fresas y queso feta
40min
Verduras con hummus de ajonjolí
10 Min
Huevo estrellado sobre pan casero
25 Min
Smoothie bowl
10 Min
Frascos de desayuno multicolor
10 Min
Bowl de açaí
10 Min
Hot cakes de avena y chía
25 Min