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Ingredients
P/ ralar
- 50 g queijo parmesão
Almôndegas
- 250 g beringela cortada em cubos pequenos
- 2 c. chá de sal
- 80 g amêndoa torrada
- 600 g peito de frango semicongelado cortado em cubos
- 10 g salsa
- Pimenta q.b.
- 35 g azeite
- 2 dentes de alho
- 20 g molho de chili
- ½ malagueta cortada em rodelas
- 20 g vinagre
- 350 g tomate em pedaços
- 200 g água
Polenta
- 150 g sêmola de milho
- 450 g água
- 450 g leite
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 1 c. chá de sal
- 30 g manteiga
- Nutrition
- per 1 dose
- Calories
- 483 kcal / 2021 kJ
- Protein
- 35.2 g
- Fat
- 24.7 g
- Carbohydrates
- 30.7 g
- Fibre
- 4.5 g
- Saturated Fat
- 7.5 g
- Sodium
- 1529.8 mg
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