Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g leek, trimmed and cut into pieces
- 1 ½ tbsp extra virgin olive oil
- 250 g liquid vegetable stock (see Tips)
- 1 tbsp lemon juice
- 600 g red potatoes, peeled and cut into pieces (1-2 cm)
- 600 g skinless, firm white fish fillets, cut into pieces (2-3 cm)
- 1 sweet corn cob, kernels removed
- 5 sprigs fresh parsley, leaves only, roughly chopped
- 80 g milk of choice, plus 1 tablespoon extra
- 1 tbsp arrowroot flour (see Tips)
- 30 g butter
- Nutrition
- per 1 portion
- Calories
- 1671.6 kJ / 398 kcal
- Protein
- 31.1 g
- Carbohydrates
- 26.6 g
- Fat
- 17 g
- Fibre
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cheese and herb scones (Toddlers and beyond)
30 min
White fish and lemon risotto
30 min
Seafood and corn chowder
40 min
Vegetable soup
35min
Salmon and fennel risotto
30 min
Coconut turmeric fish curry
40 min
Steamed fish with green mash
50 min
Prawn and noodle stir-fry
25 Min
Fish pie with mashed potato topping
2 Std.
Cottage pie with purple mash (Toddlers and beyond)
1sa 15 dk
Sausage and butter bean winter stew
25 Min
Beef and mushroom hot pot
2 Std.