Cashew spread (10-12 months)

Name: Cashew spread (10-12 months)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1 Total recipe
Ingredients: 250 g cashews; 50 g sunflower seeds; 60 g macadamia oil; 20 g pure maple syrup

5.0 5 ratings

Prep. 5 min

Total 5 min

1 Total recipe

Ingredients

cashews (see Tip)
250 g
sunflower seeds (see Tip)
50 g
macadamia oil plus an extra 20 g, if needed
60 g
pure maple syrup plus an extra 20 g to taste, if needed
20 g

Difficulty

easy

Nutrition per 1 Total recipe

Protein 55.9 g

Calories 10004.5 kJ / 2382 kcal

Fat 208.5 g

Fibre 20.1 g

Carbohydrates 70.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

4.0(29)

1 h 50 min

Coconut chia custard tarts (gut health)

2.9(11)

1 h 30 min

Almond milk chocolate biscuits (Post-natal)

3.2(15)

25 h 15 min

Cacao avocado smoothie cups (Toddlers and beyond)

3.8(28)

10 min

Coconut and maca hot chocolate

4.4(10)

24 h 15 min

Mighty mouse balls

4.4(7)

1 h 15 min

Nut Milk

4.5(6)

10 min

Mixed seed and nut spread

5.0(8)

5 min

Banana coconut ice blocks

4.3(9)

7 h 15 min

Nut and seed butter

4.9(14)

10 min

Pear berry cereal

4.9(15)

10 min

Nut Milk (TM6 Metric)

4.9(39)

10 min