Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g rolled oats
- 130 g kefir milk (see Tips)
- 4 pitted Medjool dates
- 1 banana (approx. 100 g), cut into pieces
- 20 g white chia seeds
- 375 g milk of choice
- Nutrition
- per 1 glass
- Calories
- 1603.6 kJ / 381.8 kcal
- Protein
- 8.4 g
- Carbohydrates
- 56.3 g
- Fat
- 12 g
- Fibre
- 11 g
In Collections
Alternative recipes
Breakfast on-the-go
10 min
Cacao cinnamon eggnog
25 dk
Banana coconut ice blocks
7h 15 min
Chocolate hazelnut smoothie bowl
50min
Berry avocado smoothie (Toddlers and beyond)
5 dk
Wattleseed cacao mocha (Post-natal)
5 dk
Better-for-you custard
15 min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Apple pie smoothie
10 min
Banana oat pikelets (Toddlers and beyond)
30min
Cacao banana porridge
15 min
Better-for-you banana pancakes
30min