Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g rolled oats
- 130 g kefir milk (see Tips)
- 4 pitted Medjool dates
- 1 banana (approx. 100 g), cut into pieces
- 20 g white chia seeds
- 375 g milk of choice
- Nutrition
- per 1 glass
- Calories
- 1603.6 kJ / 381.8 kcal
- Protein
- 8.4 g
- Carbohydrates
- 56.3 g
- Fat
- 12 g
- Fibre
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quick porridge
10min
Orange juice
5 Min
Banana coconut ice blocks
7h 15min
Berry breakfast smoothie
5 Min
Protein shake
5 Min
Immune boosting smoothie (Post-natal)
5 Min
Breakfast on-the-go
10min
Creamy mango icy poles
8 Std. 15 Min
Porridge
15min
Berry avocado smoothie (Toddlers and beyond)
5 Min
Mini vegetable pasta (10-12 months)
50min
Banana oat pikelets (Toddlers and beyond)
30min