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Ingredients
- 50 g de parmesan, coupé en morceaux
- le zeste d'un citron jaune non traité
- 800 g d'eau
- ½ c. à café de gros sel
-
300
g d'asperges vertes, coupées en tronçons
or 300 g d'asperges blanches, coupées en tronçons - 50 g d'amandes effilées
- 20 g d'huile d'olive
- 250 g de riz spécial risotto
- 1 cube de bouillon de légumes
- Nutrition
- per 1 portion
- Calories
- 1793 kJ / 425.8 kcal
- Protein
- 14.8 g
- Carbohydrates
- 54.8 g
- Fat
- 16 g
- Fibre
- 5.5 g
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