Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, sbucciata e a pezzi
- 1 mango maturo, la polpa
- 150 g di ananas fresco, la polpa
- 150 g di cubetti di ghiaccio
- 40 g di fiocchi di farro
- 50 g di lamponi freschi
- 2 cucchiai di muesli
- 2 cucchiai di semi di canapa
- 2 cucchiai di scaglie di cocco al naturale
- Nutrition
- per 1 porzione
- Calories
- 1729 kJ / 413 kcal
- Protein
- 10 g
- Carbohydrates
- 56 g
- Fat
- 13 g
- Fibre
- 9.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie banana, mirtilli e zenzero
10 min
Smoothie bowl alla melagrana
20 min
Smoothie agli spinaci, banana e ananas
10 min
Smoothie Bowl melone, mango e papaya
2hod. 20min
Smoothie Bowl ciliegie e cacao
15 min
Smoothie Bowl frutti rossi e gelsi
10 min
Milkshake mango e fragole
15 min
Smoothie muesli, fragole e cannella
12 Std. 10 Min
Smoothie Bowl kiwi e bacche di goji
15 min
Smoothie Bowl alla carota
10 min
Succo detox antiossidante
10 min
Smoothie energizzante banana e arachidi
10 min