Compatible versions
Panes indios rellenos de coliflor (Parathas de coliflor)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Masa
- 140 g de agua
- 150 g de harina de fuerza
- 150 g de harina integral
- 30 g de mantequilla clarificada (Ghee), ver receta básica
- 15 g de aceite de girasol
- 1 cucharadita de sal
Relleno de coliflor
- 10 g de cilantro fresco (hojas y parte del tallo)
- 200 g de ramilletes de coliflor
- 1 diente de ajo
- 1 trozo de jengibre fresco (aprox. 5 mm)
- 1 chile verde fresco (sin semillas)
- 20 g de mantequilla clarificada (Ghee), y algo más para freír
- ¼ de cucharadita de comino en grano
- ¼ de cucharadita de pimienta de Cayena molida
- Nutrition
- per 1 unidad
- Calories
- 1041 kJ / 249 kcal
- Protein
- 5.5 g
- Carbohydrates
- 33.7 g
- Fat
- 10.3 g
- Fibre
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Naan indio
1h 40min
Falafel de garbanzos
13h
Salsa de yogur masala (Raita masala) - India
5 min
Pan persa (Naan barbari) - Irán
2h 45 min
Tabulé - Líbano
2h 15 min
Pan indio
45 min
Pan naan con coliflor especiada, crema de queso feta y tahini de matcha
1h 20min
Pita vegetariana israelí (sabich)
40 min
Fritos de cebolla (Bhaji) - India
30 min
Falafel de lentejas rojas y coliflor
2 Std. 30 Min
Falafel con ensalada y salsa tahini
9h
Pan naan con hummus (HESTAN CUE)
1h 40min