Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 bananes (dont 1 coupée en rondelles)
- 50 g de noisettes
- 1 c. à café de cacao en poudre
- 150 g de lait d'épeautre
- 3 dattes dénoyautées
- 2 c. à café de copeaux de chocolat noir
- 2 c. à café de graines de sésame
- 2 c. à café de grué de cacao
- Nutrition
- per 1 portion
- Calories
- 1965 kJ / 469 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 23 g
- Fibre
- 10.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chaï latte
15min
Smoothie bowl mangue, citron vert et ananas
10 min
Smoothie avoine, banane, cajou
5 min
Smoothie bowl aux cerises et grué de cacao
10 min
Power bowl de Popeye aux mûres
15min
Smoothie bowl à la mangue et au lait d'avoine
15min
Smoothie bowl aux baies et aux mûres
10 min
Smoothie bowl à l'ananas et aux myrtilles
15min
Smoothie bowl exotique
10 min
Smoothie bowl tropical aux framboises et aux graines de chanvre
15min
Smoothie bowl à la grenade et aux graines de chia
20 min
Smoothie bowl à la framboise et aux graines de chia
10 min