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Ingredients
Crepes
- 250 g farinha
- 500 g leite
- 2 ovos
- 1 c. sopa de azeite
- 1 pitada de sal
- Manteiga q.b. p/ untar
Recheio
- 50 g queijo da Ilha em pedaços
- 200 g chalotas
- 50 g azeite
- 400 g bacalhau demolhado e desfiado
- 2 c. chá de cebolinho picado
- 1 c. chá de molho de ostra
- 1 pitada de pimenta
Molho
- 200 g água
- 200 g leite
-
2
c. chá de caldo de peixe
or 2 cubos de caldo de peixe - 30 g amido de milho
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 455.2 kcal / 1904.6 kJ
- Protein
- 41.6 g
- Fat
- 15.3 g
- Carbohydrates
- 35.7 g
- Fibre
- 1.9 g
- Saturated Fat
- 4.7 g
- Sodium
- 3958.4 mg
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