
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g extra virgin olive oil plus an extra 2 tablespoons for frying
- 1 red onion (approx. 180 g), cut into quarters
- 2 garlic cloves
- 100 g fresh mushrooms cut into quarters (e.g. button or Swiss brown)
- 1 tsp dried oregano
- 1 tsp ground cumin
- ½ tsp sumac
- 400 g canned pinto beans rinsed and drained (approx. 250 g after draining)
- 1 tsp chia seeds
- 1 ½ tbsp psyllium husks
- 1 tsp salt to taste
- ½ tsp ground black pepper to taste
- 6 bread rolls of choice, cut into halves horizontally (see Tips)
- 6 slices vegan cheese (see Tips)
- iceberg lettuce to serve
- ketchup to serve (see Tips)
- tomatoes cut into slices, to serve
- red onion cut into slices, to serve
- avocado flesh only, cut into slices, to serve
- vegan mayonnaise to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 443 kcal / 1860.7 kJ
- Protein
- 12.8 g
- Fat
- 21.4 g
- Carbohydrates
- 44.4 g
- Fibre
- 10.9 g
In Collections
Alternative recipes
Thai tofu and sweet potato cakes
30 min
Jackfruit and mayo sandwich filling
5 min
Pulled BBQ jackfruit
25 min
Vegan walnut and black bean burger
4 h 40 min
Tofu scramble
25 min
Raw pumpkin and zucchini curry
25 min
Vegan moussaka
1 h 50 min
Plant-based parmesan
5 min
Vegan "Beefy" Burger
1 h 40 min
Falafel with beetroot hommus
20 min
Vegan butter
8 h 5 min
Smoky beetroot and black bean sliders with soused cucumber
1 h 20 min