![Zoodles de atum Zoodles de atum](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/10E6FCCE-7E56-461F-89ED-AC1827961F09/Derivates/6c4ed40b-3da9-4daf-acba-39064e90ea58.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 850 g curgete
- 50 g coco ralado
- 10 g salsa
- ½ c. chá de piripíri em pó (optional)
- 35 g azeite
- 150 g cebola cortada em pedaços
- 150 g alho-francês cortado em pedaços
- 120 g leite de coco
- 1 ½ c. chá de sal
- Pimenta q.b.
- 250 g óleo
- 1 ovo
- 15 g sumo de limão (½ unid. aprox.)
- 1 c. chá de mostarda
- 1 c. chá de alho em pó
- 300 g atum em lata escorrido
- ½ malagueta verde cortada em rodelas (optional)
- 15 g cebolinho picado
- Nutrition
- per 1 dose
- Calories
- 2832.1 kJ / 676.9 kcal
- Protein
- 19 g
- Carbohydrates
- 14 g
- Fat
- 60.6 g
- Saturated Fat
- 12.4 g
- Fibre
- 3.9 g
- Sodium
- 837.3 mg
In Collections
Alternative recipes
Salada com mini-hambúrgueres de atum
20 Min
Cuscuz com legumes
15 Min
Salada verde com vinagreta de manjericão
30 Min
Salada de quinoa com tomate e espinafres
25 Min
Esparguete negro com espargos, ervilhas e molho holandês
35 min
Quinoa malandra de cogumelos
40 Min
Sopa fria de pêssego com lulas
1 Std. 5 Min
Cuscuz de Legumes
25 Min
Muffins integrais com queijo e espinafres
25 Min
Piza naan de batata-doce com brócolos e queijo feta
1 Std.
Canelones de beringela
1 Std. 5 Min
Cuscuz com curgete e camarão
25 Min