Muhamara dip
TM6 TM5 TM31

Muhamara dip

4.7 (27 ratings)

Ingredients

  • 350 g red capsicum (approx. 2 large)
  • 100 g extra virgin olive oil, plus extra for drizzling
  • 40 g bread, torn in pieces
  • 2 - 4 garlic cloves
  • 80 g walnuts
  • 40 g pomegranate molasses
  • 1 tsp lemon juice, to taste
  • ½ tsp ground cumin
  • ½ tsp paprika
  • ¼ tsp ground cayenne pepper
  • 1 tsp dried chilli flakes (optional - see Tips)
  • ½ tsp salt, to taste
  • fresh parsley or mint leaves, for garnishing (optional)

Nutrition
per 1 portion
Calories
733.8 kJ / 174.7 kcal
Protein
2.6 g
Carbohydrates
5.2 g
Fat
15.8 g
Saturated Fat
1.9 g
Fibre
2.3 g
Sodium
158.6 mg

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