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Ingredients
Gemüse-Tofu-Pastetchen
- 200 g Möhren in Stücken
-
100
g Knollensellerie in Stücken
or 100 g Petersilienwurzel in Stücken - 1 Zwiebel (ca. 80 g), halbiert
- 1 - 2 Knoblauchzehen
- 1 rote Chilischote, frisch entkernt
-
½
Bund Petersilie ohne Stiele
or ½ Bund Koriander ohne Stiele - 30 g Öl
- 1 Pck. Tofu, extra fest (250 - 300 g), in Stücken
- 2 Eier
- 1 TL Salz
- ¼ TL Pfeffer
- ¼ TL Paprika rosenscharf
Koriander-Joghurt-Sauce und Fertigstellung
- ½ Bund Koriander ohne Stiele
- 100 g Mayonnaise
- 100 g Naturjoghurt
- 1 TL Zitronensaft
- ¼ TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 214 kcal / 894 kJ
- Protein
- 8 g
- Fat
- 18 g
- Carbohydrates
- 5 g
- Fibre
- 2.1 g
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