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Ingredients
- 150 g maçã Royal Gala cortada em pedaços
- 80 g flocos de aveia finos
- 200 g leite
- 250 g água
- 20 g sultanas douradas
- 1 pitada de canela em pó
- 2 c. chá de mel
- 2 c. sopa de amêndoa laminada torrada p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 356 kcal / 1486 kJ
- Protein
- 13 g
- Fat
- 11 g
- Carbohydrates
- 51 g
- Fibre
- 7 g
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