Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.4 16 ratings

Prep. 5 min

Total 40 min

6 portions

Ingredients

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Nutrition per 1 portion

Calories 306 kcal / 1280 kJ

Protein 21 g

Fat 16 g

Carbohydrates 21 g

Fibre 5 g

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Also featured in

Lunch Box 10 Recipes
United States

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