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Frühstück im Glas
4.6 903 ratings
Prep. 5 min
Total 5 min
2 Portionen
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Ingredients

  • Datteln entsteint
    4
  • Eiswürfel
    2
  • Apfelsaft
    150 g
  • Naturjoghurt
    200 g
  • Apfel in Stücken
    1
  • Haferflocken
    20 g
  • Mandelmus
    10 g
  • Leinsamen, braun
    5 g
  • Agavensirup (optional)
    10 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 105 mg
Protein 9 g
Energy 1491 kJ / 356 kcal
Fat 12 g
Fibre 6 g
Saturated Fat 4 g
Carbohydrates 57 g

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