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Ingredients
- 150 g Tomaten reif, geviertelt
- 1 Schalotte geviertelt
- 3 Stängel Estragon abgezupft
- 2 EL Weißweinessig
- 2 EL Wasser
- 5 EL Olivenöl
- 2 TL Salz und etwas mehr zum Würzen
- 2 TL Honig
- 70 g Parmesan in Stücken
- 6 Stängel Petersilie abgezupft
- 2 Eier
- 2 Prisen Cayenne-Pfeffer
- 500 g Wasser
- 700 g breite, grüne Bohnen, frisch in Stücken (3 cm)
- 30 g Mehl
- 600 g Seelachsfilet in 4 Stücken (à 150 g)
- Pfeffer zum Würzen
- 3 - 4 EL Butterschmalz
- Nutrition
- per 1 Portion
- Calories
- 540 kcal / 2260 kJ
- Protein
- 43 g
- Fat
- 32 g
- Carbohydrates
- 17 g
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