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Ingredients
- 8 Stängel Minze, frisch abgezupft, und etwas mehr zum Garnieren
- 1 Zwiebel halbiert
- 500 g Rinderhackfleisch
- 2 - 3 TL Harissa-Paste
- 1 TL Kreuzkümmel, gemahlen
- 2 TL Salz
- 1200 g Wasser
- 1 ½ geh. EL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 150 g Bulgur
- 60 g Sultaninen
- 700 g Bundmöhren schlank, längs halbiert
- 2 TL Honig
- 300 g Griechischer Joghurt (10% Fett)
- 4 EL Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 703 kcal / 2945 kJ
- Protein
- 34 g
- Fat
- 36 g
- Carbohydrates
- 53 g
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