Devices & Accessories
Beef and Feta Koftas
Prep. 20 min
Total 1 h 20 min
16 pieces
Ingredients
-
orange thin peelings of skin only½
-
fresh coriander cut in pieces, to taste5 - 6 sprigs
-
fresh mint leaves to taste10 - 15
-
fresh green chillies halved and deseeded2
-
beef cut in pieces (3 cm), slightly frozen650 g
-
Greek yoghurt60 g
-
feta cheese cut in pieces100 g
-
ground cumin1 tsp
-
baharat spice mix (optional) (see tip)1 tsp
-
fine sea salt1 tsp
-
spring onions (approx. 25-30g), sliced (1 cm)3
Nutrition per 1 piece
Calories
80.2 kcal /
335.6 kJ
Protein
10.3 g
Fat
3.5 g
Carbohydrates
2.4 g
Fibre
0.6 g
Saturated Fat
1.8 g
Sodium
209.9 mg
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