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Ingredients
Gefüllte Auberginen
- 3 Auberginen
- 80 g Olivenöl
- 2 Prisen Salz
- 100 g Bulgur
- 250 g Wasser
- 50 g Frühlingszwiebeln in Stücken
- 100 g rote Paprika in Stücken
Joghurtdressing und Fertigstellung
- 30 g Zitronensaft, frisch gepresst
- 50 g Olivenöl
- 1 TL Safran
- 1 Knoblauchzehe
- 180 g Griechischer Joghurt (10% Fett)
- 50 g Granatapfelkerne
- 30 g Pinienkerne, geröstet
- 20 g Basilikumblätter, frisch
- Nutrition
- per 1 Portion
- Calories
- 395 kcal / 1653 kJ
- Protein
- 7 g
- Fat
- 25 g
- Carbohydrates
- 29 g
- Fibre
- 10 g
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