Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 plátanos en trozos (aprox. 200 g)
- 80 g de arándanos congelados
-
1
cucharada de germen de trigo
or 1 cucharada de semillas de lino - 125 g de yogur natural
- 20 g de jengibre fresco pelada (optional)
- 230 g de leche de almendras fría
- Nutrition
- per 1 vaso
- Calories
- 1039.5 kJ / 248.5 kcal
- Protein
- 6 g
- Carbohydrates
- 43.8 g
- Fat
- 5.4 g
- Fibre
- 4.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bicolor de frutos rojos y manzana
10min
Smoothie de fresas y mango
5min
Batido de plátano
5min
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Smoothie de frutos rojos con avena y muesli
10min
Batido de frutas con leche de almendras
4 Std.
Batido de papaya, piña y plátano
5min
Smoothie de frutos rojos, sandía y albahaca
5min
Smoothie de frambuesas, mango y yogur
10min
Batido de frutos rojos
5min
Smoothie de manzana, plátano, piña y canela
5min
Batido tropical de mango y plátano con leche de coco
5min