Hummus
TM5 TM6

Hummus

3.8 (77 ratings)

Ingredients

  • 250 g chickpeas, cooked
    or 250 g chickpeas, canned (see tip)
  • 150 g water
  • 50 - 70 g lemon juice, freshly squeezed
  • 60 - 140 g tahini paste
  • 1 - 2 garlic cloves (optional)
  • 1 - 1 ½ tsp salt
  • 1 - 2 tbsp extra virgin olive oil
  • 2 - 3 sprigs fresh parsley, leaves only (optional)
  • ½ tsp ground cumin
  • ½ tsp ground paprika

Nutrition
per 1 Complete recipe
Calories
6372 kJ / 1523 kcal
Protein
73.6 g
Carbohydrates
123.6 g
Fat
81.6 g

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