Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 400 g Karotten, in Stücken
- 20 g Olivenöl
- 800 g gehackte Tomaten, aus der Dose
- 125 g Sojagranulat, nicht eingeweicht
- 100 g Wasser
- 90 g Tomatenpurée
- 1 TL feinkörniges Salz
- ½ TL Paprika rosenscharf
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 1 TL Zucker
- 1 TL Majoran, getrocknet oder frisch
- 1 ½ TL Basilikum, getrocknet oder frisch, fein gehackt
- 2 Prisen Zimt
- Nutrition
- per 1 Portion
- Calories
- 1053 kJ / 251 kcal
- Protein
- 20 g
- Carbohydrates
- 21 g
- Fat
- 8 g
- Fibre
- 11.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linsencurry
50 Min
Bohnen-Kartoffel-Curry
40min
Gemüsecurry
1 Std.
Veganer Bohnenburger
1 Std. 20 Min
Bohnen-Burger (vegan)
1 Std. 20 Min
Tomatensauce für jeden Tag
30min
Chili non Carne
1 Std.
Linsenbraten
1h 55min
Soja-Gulasch mit Knödeln
1 godz. 25 min
Paella mit Kidney-Bohnen
55 Min
Asiatische Gemüsereispfanne
55 Min
Kürbis Curry mit Basmatireis und Brokkoli
1 Std.