
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chiliöl
- 70 g Olivenöl
- 1 EL Chiliflocken
- 2 Chilischoten, rot, getrocknet klein
Bohnendip
- 3 - 4 Knoblauchzehen in Scheiben
- ½ Bund Petersilie abgezupft
- 3 Dosen Cannellini-Bohnen (Abtropfgew. à 240 g), abgetropft
- 30 g Zitronensaft
- ½ TL Rosmarin, getrocknet, gehackt
- 1 TL Oregano, getrocknet
- ½ TL Paprika de la Vera
- 1 TL Salz
- ½ TL Pfeffer
- Baguette vegan, zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 104 kcal / 436 kJ
- Protein
- 4 g
- Fat
- 5 g
- Carbohydrates
- 8 g
- Fibre
- 4.4 g