Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sonnenblumenkerne, abgespült
- 260 g Wasser
- 10 g Weißwein, trocken (optional)
- 100 g Champignons, halbiert oder geviertelt
- 50 g Olivenöl
- 60 g Schalotten, halbiert
- ¼ - ½ TL Salz nach Geschmack
- ¾ TL Pfeffer
- 10 g Sojasauce (optional)
- Nutrition
- per 1 Portion
- Calories
- 446 kJ / 107 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 16.7 g
- Sodium
- 257 mg
In Collections
Alternative recipes
Avocado-Bärlauch-Dip
10min
Vegane Leberwurst-Alternative
20min
Kichererbsen-Frischkäse-Aufstrich
10min
Spinat-Dip
10min
Veganer Salatkäse-Ersatz
2h 45min
Linsen-Pilz-Suppe
1h
Grüne Bohnen-Hummus
45min
Kidneybohnen-Aufstrich
10min
Cashew-Aufstrich
32 Std.
Blumenkohl-Hummus
35min
Feuriger Bohnenaufstrich (vegan)
10min
Erbsen-Minz-Aufstrich
15min