Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sonnenblumenkerne, abgespült
- 260 g Wasser
- 10 g Weißwein, trocken (optional)
- 100 g Champignons, halbiert oder geviertelt
- 50 g Olivenöl
- 60 g Schalotten, halbiert
- ¼ - ½ TL Salz nach Geschmack
- ¾ TL Pfeffer
- 10 g Sojasauce (optional)
- Nutrition
- per 1 Portion
- Calories
- 446 kJ / 107 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 16.7 g
- Sodium
- 257 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kräuter-Cashew-Brotaufstrich
8h 10min
Kidneybohnen-Aufstrich
10 Min
Vegane Leberwurst-Alternative
20min
Vegane Weißwürste
55 min
Quinoa-Tomaten-Dip mit Avocado
40min
Cashew-Aufstrich
32sa
Mandel-Tatar
10 Min
Tofu-Aufstrich mediterran
5min
Gerösteter Mandel-Lauch-Aufstrich
1 Std. 30 Min
Vegane Aioli
120 Std.
Feuriger Bohnenaufstrich (vegan)
10 Min
Walnuss-Tomaten-Aufstrich
15 Min