Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 beterraba descascada e cortada em pedaços
- 75 g frutos vermelhos frescos ou congelados
- 1 banana da Madeira cortada em pedaços
- ½ abacate
- 120 g iogurte natural
- Coco em lascas q.b. p/ servir
- Mirtilos q.b. p/ servir
- Manjericão selvagem q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 332 kcal
- Protein
- 10 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de frutos vermelhos e aveia
5 Min
Smoothie de iogurte e amora em taça
30 Min
Batido antioxidante
10 min
Smoothie de beterraba
5 Min
Smoothie em taça com figo-da-índia
5 Min
Smoothie de espinafres, morango e sementes de chia
5 Min
Smoothie de frutos silvestres
Brak ocen
Smoothie de nectarina e pêssego
10 min
Smoothie de São Valentim
5 Min
Taça de pequeno almoço com frutos vermelhos
15 Min
Smoothie vermelho
5 Min
Batido de frutos vermelhos
5 Min