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Ingredients
- 250 g grão-de-bico seco
- 1200 g água
- 600 g filetes de linguado
- Sal q.b.
- Pimenta q.b.
- 1 limão, só o sumo
- 150 g sobras de pão
- 6 ramos de tomilho, só as folhas
- 2 dentes de alho
-
1 ½
c. chá de caldo de legumes caseiro
or 1 ½ cubo de caldo de legumes - 80 g cebola
- 40 g manteiga
- 1 pitada de noz-moscada
- Farinha q.b. p/ panar
- 2 ovos batidos p/ panar
- Óleo q.b. p/ fritar
- Nutrition
- per 1 dose
- Calories
- 1631.4 kJ / 389.9 kcal
- Protein
- 26.9 g
- Carbohydrates
- 44.7 g
- Fat
- 12.4 g
- Saturated Fat
- 4.9 g
- Fibre
- 8.7 g
- Sodium
- 491.5 mg
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