Puré de grão com filetes de linguado
TM6 TM5 TM31

Puré de grão com filetes de linguado

4.2 ( 14 ratings )

Ingredients

  • 250 g grão-de-bico seco
  • 1200 g água
  • 600 g filetes de linguado
  • Sal q.b.
  • Pimenta q.b.
  • 1 limão só o sumo
  • 150 g sobras de pão
  • 6 ramos de tomilho só as folhas
  • 2 dentes de alho
  • 1 ½ c. chá de caldo de legumes caseiro
    or 1 ½ cubo de caldo de legumes
  • 80 g cebola
  • 40 g manteiga
  • 1 pitada de noz-moscada
  • Farinha q.b. p/ panar
  • 2 ovos batidos p/ panar
  • Óleo q.b. p/ fritar

Nutrition
per 1 dose
Calories
389.9 kcal / 1631.4 kJ
Protein
26.9 g
Fat
12.4 g
Carbohydrates
44.7 g
Fibre
8.7 g
Saturated Fat
4.9 g
Sodium
491.5 mg

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