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Ingredients
醃醬
- 20 克 老薑 ，去皮、切片
- 2 粒 蒜頭
- 100 克 醬油
- 50 克 蜂蜜
- 1 - 2 茶匙 純芝麻油 (5-10克)，依喜好調整
-
25
克 烤肉醬
or 25 克 海鮮醬 - 1 小撮 黑胡椒粉
雞肉串與米飯
- 800 克 去皮雞柳 ，切丁(約2-3公分)
- 400 克 綜合甜椒 (約2顆)，切塊(約2-3公分)
-
1
茶匙 自製蔬菜高湯醬
or 1 塊 蔬菜高湯塊 (可用於0.5公升) - ½ 茶匙 鹽
- 300 克 長粒米 (在來米)
- 1000 克 水
- 2 大匙 玉米粉 (20克)
- Nutrition
- per 1 人份
- Calories
- 1708 kJ / 408 kcal
- Protein
- 38 g
- Carbohydrates
- 55 g
- Fat
- 3 g
- Fibre
- 3.1 g
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