Green smoothie bowl

Green smoothie bowl

4.6 22 ratings

Prep. 10 min

Total 20 min

2 portions

Ingredients

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

Nutrition per 1 portion

Calories 516 kcal / 2167.5 kJ

Protein 12.9 g

Fat 28.1 g

Carbohydrates 47.4 g

Fibre 15.7 g

Saturated Fat 9 g

Sodium 48.8 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Golden latte

Golden latte

10 min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25 min

Protein shake

Protein shake

5 min

Green smoothie

Green smoothie

5 min

Popeye's power bowl

Popeye's power bowl

10 min

Pear berry cereal

Pear berry cereal

10 min

Green smoothie

Green smoothie

10 min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 min

Buckwheat and date bliss balls

Buckwheat and date bliss balls

24 h 20 min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Everyday protein shake

Everyday protein shake

5 min

Daily green smoothie

Daily green smoothie

10 min