Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g dates, pitted
- 90 g bananas, sliced
- ½ vanilla pod, seeds only
- 300 g tinned coconut milk, shaken
- 100 g coconut milk drink (in carton)
- 150 g ice cubes (approx. 12 ice cubes), plus extra for serving
- desiccated coconut, for garnishing
- Nutrition
- per 1 portion
- Calories
- 688 kJ / 165 kcal
- Protein
- 1.2 g
- Carbohydrates
- 9.9 g
- Fat
- 13.4 g
In Collections
Alternative recipes
Energising Smoothie
5 min
Banana and Blueberry Smoothie
5 min
Chocolate Banana Smoothie
5 min
Spring greens
10 min
Grilled Fish with Mango Sambal
25min
Purple Power Smoothie
5 min
Malted Milkshake
10 min
Strawberry Milkshake
5 min
Green Smoothie
5 min
Smoothie
5 min
Beginner's Fruity Green Smoothie
10 min
Cappuccino Milkshake
10 min