Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 rating

Prep. 5 min

Total 20 min

2 portions

Ingredients

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 37.4 mg

Protein 9.7 g

Calories 1812 kJ / 431.5 kcal

Fat 18.3 g

Fibre 20 g

Saturated Fat 8.5 g

Carbohydrates 48 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Vegie crackers

Vegie crackers

12 h 10 min

Tofu 'sour cream'

Tofu 'sour cream'

5 min

Raspberry antioxidant juice

Raspberry antioxidant juice

30 min

Green smoothie bowl

Green smoothie bowl

20 min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 min

Frozen breakfast bowls

Frozen breakfast bowls

10 min

Melon smoothie bowl

Melon smoothie bowl

50 min

Asian cucumber salad

Asian cucumber salad

10 min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15 min