Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Wasser (W)
- 20 g frischer Ingwer (M), geschält, in dünnen Scheiben
- 10 Kardamomkapseln (M)
- 5 Gewürznelken (M)
- 1 Prise Muskat, gemahlen (M)
- 1 Zimtstange (E), halbiert
- 1 EL Schwarztee (F), z.B. Oolong
- 30 g Vanillezucker (E)
- 30 g Haferflocken (M)
- 1 Orange (H)
- Nutrition
- per 1 Portion
- Calories
- 284 kJ / 68 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 10 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Warmer Apfelstrudel-Smoothie
15min
Goldene Kurkumamilch
25min
Schoko-Chia-Pudding (kalt gerührt)
20 Min
Lauwarmer Joghurtdrink
20 Min
Zitronen-Ingwer-Oxymel
50min
Grüntee Fruchtgummi
4h 20 min
Chai Pulver
10 Min
Mango-Lassi
10 Min
Gerstenwasser mit Marille und Ingwer
1h 25min
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Quinoa Morgenpudding
2h 45min
Heiße Gewürz-Schokolade
20 Min