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Ingredients
- 300 gramů papáji zralé, na kousky
- 1 limetka pouze šťáva a kůra, ideálně bio
- 2 polévkové lžíce chia semínek plus navíc na ozdobu
- 6 - 8 kostek ledu
- 120 gramů bílého jogurtu nízkotučného
-
250
gramů rýžového mléka
or 250 gramů sójového mléka - 2 snítky čerstvé máty pouze lístky
- ¼ červené chilli papričky, čerstvé (optional)
- Nutrition
- per 1 sklenici
- Calories
- 203 kcal / 845 kJ
- Protein
- 8 g
- Fat
- 7 g
- Carbohydrates
- 21 g
- Fibre
- 8.5 g
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