Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Dinkel
- 100 g Buchweizen
- 2 TL Weinstein-Backpulver
- 2 EL Vanillezucker
- 3 Prisen Kardamom, gemahlen
- 1 Prise Salz
- 1 Ei
- 4 Bananen ( 2 Bananen in Stücken, 2 in Scheiben)
- 2 EL Kokosöl
- 180 g Mandeldrink
- 2 EL Mandeln, gehobelt
- 1 EL Kokosflocken
- Ahornsirup, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1674 kJ / 400 kcal
- Protein
- 10 g
- Carbohydrates
- 67 g
- Fat
- 13 g
- Saturated Fat
- 8 g
- Fibre
- 8.7 g
- Sodium
- 88 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Hirse-Energiekugeln
55 min
Hirsebrei mit Birnen und Nüssen
50min
Haferbrei mit Früchten und Zimt (vegan)
15 Min
Herbstlicher Buchweizenbrei
4h 15min
Hirsebrei mit gebratener Banane
30min
Rote Rüben Brownies
55 min
Dattel-Bananen-Muffins mit Himbeeren
50min
Vollkorn-Bananenbrot
2h
Energyballs
25 Min
Frühstücksmuffins
45min
Energiebällchen
30min
Bircher-Waffeln
40min