Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Dinkel
- 100 g Buchweizen
- 2 TL Weinstein-Backpulver
- 2 EL Vanillezucker
- 3 Prisen Kardamom, gemahlen
- 1 Prise Salz
- 1 Ei
- 4 Bananen ( 2 Bananen in Stücken, 2 in Scheiben)
- 2 EL Kokosöl
- 180 g Mandeldrink
- 2 EL Mandeln, gehobelt
- 1 EL Kokosflocken
- Ahornsirup, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1674 kJ / 400 kcal
- Protein
- 10 g
- Carbohydrates
- 67 g
- Fat
- 13 g
- Saturated Fat
- 8 g
- Fibre
- 8.7 g
- Sodium
- 88 mg
Alternative recipes
Frühstücksmuffins
45min
Herbstlicher Buchweizenbrei
4sa 15 dk
Haferbrei mit Früchten und Zimt (vegan)
15min
Veganes Buchweizen-Porridge mit Mandelmus, Birnen und Kakaonibs
15min
Apfel-Hirse-Frühstück
30min
Hirsebrei mit gebratener Banane
30min
Hirsebrei mit Birnen und Nüssen
50min
Süßkartoffel-Banana-Bread
2 Std.
Energiebällchen
30min
Dattel-Bananen-Muffins mit Himbeeren
50min
Vegane Pancakes
30min
Vollkorn-Bananenbrot
2 Std.