Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Buchweizen
- 80 g Nüsse, ganz, gemischt
- 65 g Haferflocken
- 2 ½ TL Backpulver
- 1 TL Kardamom, gemahlen
- 1 TL Zimt, gemahlen
- 140 g Joghurt
- 55 g Öl
- 160 g Bananen, sehr reif
- 55 g Medjool Datteln, entsteint
- 30 g Honig (optional)
- 2 Eier
- ¼ TL Salz
- 250 g Himbeeren (ca. 36 Stück)
- Nutrition
- per 1 Stück
- Calories
- 739 kJ / 177 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fat
- 9 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Carrot Cake Muffins
1h 45 min
Mama-Energiekugeln
20 Min
Mandel-Möhren-Kugeln
1h 20 min
Pastinaken-Apfel-Muffins
55 min
Dinkel-Buchweizen-Bananen-Pancakes
25 Min
Rote Rüben Brownies
55 min
Süßkartoffel-Muffins
1h 10 min
Vollkorn-Bananenbrot
2 Std.
Energyballs
25 Min
Frühstücksmuffins
45 Min
Energiebällchen
30 min
Süßkartoffel-Banana-Bread
2 Std.