Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Walnusshälften
- 60 g Mandeln
- 20 g Leinsamen
- 550 g Wasser
- 350 g Süßkartoffeln, in Stücken (2 cm)
- 50 g Zucker
- 80 g Datteln, entsteint
- 1 TL Zimt
- 50 g Mehl
- 3 EL Kakao und etwas mehr zum Bestäuben
- 2 - 3 Prisen Salz
- Nutrition
- per 1 Stück
- Calories
- 725 kJ / 173 kcal
- Protein
- 4 g
- Carbohydrates
- 28 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 4.4 g
- Sodium
- 66 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin-Spice Porridge
15 Min
Brainpower-Muffins
30 Min
Möhren-Hafer-Energyballs
50 Min
Baked Oats
45 Min
Bananen-Power-Kugeln
1 Std. 15 Min
Vegane Erdnuss-Schoko-Cookies
50 Min
Zweierlei Muffins
45 Min
Süßkartoffel-Banana-Bread
2h
Linsen-Kartoffel-Puffer mit Cashew-Dip (vegan)
45 Min
Kichererbsen-Kürbis-Puffer mit Feta und Quarkdip
30 Min
Vegane Blaubeer-Cheesecake-Muffins
1 Std. 10 Min
Zitronen-Kokos-Energyballs
1 Std. 15 Min