Grünkohl-Aprikosen-Aufstrich

Grünkohl-Aprikosen-Aufstrich

4.5 37 ratings
Prep. 10 min
Total 10 min
10 Portionen

Ingredients

  • Grünkohl ohne Strunk, in groben Stücken
    40 g
  • getrocknete Aprikosen, entsteint
    40 g
  • Walnüsse, ohne Schale
    40 g
  • Frischkäse
    200 g
  • Griechischer Joghurt (10% Fett) (siehe Tipp)
    100 g
  • Honig
    1 TL
  • Salz
    1 TL
  • Pfeffer
    1 TL

Nutrition per 1 Portion

Calories 124 kcal / 518 kJ
Protein 4 g
Fat 10 g
Carbohydrates 4 g
Fibre 1.1 g

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