Mr. Tomato Head

Mr. Tomato Head

5.0 1 rating

Prep. 40 min

Total 1 h

4 portions

Ingredients

water
1200 g
courgette diced (0.5-1 cm)
70 g
basmati rice
80 g
tomatoes (Ø min. 5-6 cm )
4
extra virgin olive oil
15 g
balsamic vinegar
1 tbsp
salt
1 - 2 pinches
Parmesan cheese in shavings
20 g
20 g Emmental cheese, in cubes (1 cm)
canned tuna in oil well-drained
60 g
green olives, pitted
2
processed cheese slice
1
fresh basil leaves washed and dried
4 - 5

Nutrition per 1 portion

Calories 196 kcal / 820 kJ

Protein 9.6 g

Fat 9.1 g

Carbohydrates 20.1 g

Fibre 2.4 g

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Also featured in

Kids zone 10 Recipes
Switzerland

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