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Ingredients
Gebeizter Lachs
- 20 g brauner Zucker
- 20 g Sternanis
- 10 g Fenchelsamen
- 40 g Meersalz
- 30 g Limettensaft
- 120 g Olivenöl und etwas mehr zum Braten
- 1000 g frische Lachsfilets mit Haut, ohne Gräten
Warmer Spargelsalat
- 400 g Wasser
- 500 g grüner Spargel unteres Drittel geschält
- 2 rote Zwiebeln geachtelt
- 20 g weißer Portwein
- 20 g Estragonessig
- ¼ TL Salz
- ½ TL Zucker
- 2 Prisen Muskat
- 20 g Olivenöl
- 15 g Walnussöl
- 15 g Rapsöl
- 1 Bund Petersilie in Streifen (optional)
- Nutrition
- per 1 Portion
- Calories
- 508 kcal / 2123 kJ
- Protein
- 49 g
- Fat
- 32 g
- Carbohydrates
- 5 g
- Fibre
- 2.4 g
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