Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g kale
- 100 g fresh baby spinach leaves
- 1 cucumber (approx. 200 g), cut into pieces (3-4 cm)
- 1 green apple (approx. 150 g), cored and cut into pieces (3-4 cm)
- 1 lime, flesh only, no white pith and deseeded
- 5 - 10 g piece fresh ginger (approx. 3 cm), peeled, to taste
- 250 g apple juice
- 1 - 2 tbsp honey, to taste
- Nutrition
- per 1 portion
- Calories
- 473.3 kJ / 112.5 kcal
- Protein
- 1.6 g
- Carbohydrates
- 24.4 g
- Fat
- 0.3 g
- Saturated Fat
- 0 g
- Fibre
- 4.1 g
- Sodium
- 19 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green smoothie
5 dk
Everyday protein shake
5 dk
Vitamin C powerhouse
30min
Green juice
5 dk
Protein shake
5 dk
Immune boosting smoothie (Post-natal)
5 dk
Refreshing cucumber and pear juice
25 Min
Anti-inflammatory pineapple and turmeric smoothie
10 dk
Kale, chia, pear and orange smoothie
25 Min
Daily green smoothie
10 dk
Green garden juice
5 dk
Super antioxidant juice
10 dk