Molokhia

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Prep. 5 min
Total 15 min
4 porții

Ingredients

  • căței de usturoi
    5
  • unt
    15 g
  • ulei vegetal
    30 g
  • coriandru măcinat
    2 linguri
  • molokhia (vezi recomandare)
    400 g
    frunze de spanac proaspăt
  • apă
    50 g
  • concentrat pastă de legume
    2 lingurițe cu vârf
    2 cuburi de concentrat vegetal (pentru 0,5 l), fărâmițate
  • piper măcinat
    ½ linguriță
  • bicarbonat de sodiu
    1 linguriță

Difficulty

easy


Nutrition per 1 porție

Sodium 319.3 mg
Protein 2.1 g
Energy 581.2 kJ / 138.9 kcal
Fat 11 g
Fibre 1.5 g
Saturated Fat 3 g
Carbohydrates 4.1 g

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