Pataniscas de brócolos
TM5 TM6

Pataniscas de brócolos

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Ingredients

  • 200 g brócolos
  • 50 g miolo de noz
  • 150 g cebola cortada em pedaços
  • 1 dente de alho
  • 30 g azeite
  • 1 pitada de sal
  • 1 pitada de pimenta
  • 100 g farinha
  • 10 g amido de milho
  • 50 g leite
  • 1 c. chá de fermento p/ bolos
  • 2 ovos
  • Óleo de amendoim q.b. p/ fritar

Nutrition
per 1 unidade
Calories
222.3 kJ / 53.1 kcal
Protein
1.7 g
Carbohydrates
4.9 g
Fat
3.1 g
Saturated Fat
0.5 g
Fibre
0.6 g
Sodium
31.2 mg

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