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Ingredients
-
Azeite q.b. p/ untar
or Óleo de coco q.b. p/ untar -
200
g laranja descascada s/ parte branca cortada em gomos
or 200 g kiwi descascado cortado em gomos - 3 ovos
- 40 g açúcar amarelo mais 2 c. sopa p/ polvilhar
- 120 g iogurte natural
- 40 g farinha integral
- Nutrition
- per 1 dose
- Calories
- 100 kcal / 0 kJ
- Protein
- 9 g
- Fat
- 6 g
- Carbohydrates
- 27 g
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