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Apple, Date and Banana Oatmeal
4.6 33 ratings
Prep. 5 min
Total 10 min
2 portions
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Ingredients

  • dessert apple peeled, cored, quartered
    1
  • pitted dates
    2
  • old fashioned rolled oats
    ½ oz
  • banana
    1 oz
  • milk
    5 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 41 mg
Protein 4.7 g
Energy 851.1 kJ / 203.4 kcal
Fat 3.4 g
Fibre 4.9 g
Saturated Fat 1.8 g
Carbohydrates 42.5 g

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