5 steps to the perfect smoothie

Mix and match the ingredients below to blend up a delicious smoothie!

1. Start with a base

Milk (dairy/nut/coconut/soy) • Fruit juice • Water • Coconut water • Tea (black/green/herb) • Coffee

2. Add fruit and/or vegetables

Banana • Berries • Pear • Apple • Melon • Kiwi • Peach • Pineapple • Mango • Avocado • Spinach • Kale • Arugula • Cucumber • Swiss chard • Beetroot • Fennel

3. Boost the nutritional value

Hemp • Chia seeds • Turmeric • Cinnamon • Spirulina • Ginger • Coffee • Wheatgrass • Cayenne pepper • Goji berries • Mint • Basil • Ginseng • Lemon • Lime

4. Make it thick

Ice cubes • Yoghurt (dairy/non-dairy) • Kefir • Frozen yoghurt • Nut butter • Oats • Tofu

5. Sweeten to taste

Honey • Maple syrup • Dates • Figs • Chocolate

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