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- 2 bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
- 3 Tbsp rolled oats
- 3 Tbsp peanut butter
- 15 g dark chocolate (70% cocoa solids), in small pieces or callets (optional)
- 550 - 650 g almond milk, to taste
- per 1 glass
- 2115 kJ / 510 kcal
- 14 g
- 46 g
- 28 g