Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

5.0 1 rating

Prep. 15 min

Total 45 min

2 portions

Ingredients

water divided
940 g
lemon juice plus 1 tbsp to drizzle
15 g
butter, unsalted in pieces
115 g
egg yolks from large eggs
2
salt divided, plus extra to season
½ tsp
black pepper, ground to taste, plus extra to season
1 pinch
cilantro, fresh
15 g
15 g parsley leaf, fresh
lemon thin peel only, no white pith
½
rice, white, type jasmine
140 g
onion powder
½ tsp
garlic powder
¼ tsp
asparagus trimmed
170 g
170 g broccoli floret, trimmed
salmon fillet, fresh, skinless wild caught Alaskan (1¼ in. thick)
225 g

Difficulty

easy

Nutrition per 1 portion

Sodium 689 mg

Protein 33.7 g

Calories 4161.8 kJ / 994.7 kcal

Fat 67.3 g

Fibre 6.4 g

Saturated Fat 34.6 g

Carbohydrates 66.9 g

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