I love U fruit and seed bars

I love U fruit and seed bars

5.0 1 rating

Prep. 5 min

Total 35 min

12 portions

Ingredients

sunflower seeds
100 g
pitted Medjool dates
10
dried apricots
80 g
ripe bananas (approx. 100 g), broken into pieces
2
desiccated coconut
20 g
rolled oats
160 g
pepita seeds
60 g
ground cinnamon
1 tsp
white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg

Protein 5.3 g

Calories 874 kJ / 208.9 kcal

Fat 7 g

Fibre 5 g

Saturated Fat 1.7 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Triple chocolate muffins

Triple chocolate muffins

20 min

Macadamia chocolate cookies

Macadamia chocolate cookies

45 min

High protein brownies

High protein brownies

20 min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 min

Banana oat clusters

Banana oat clusters

55 min

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

25 min

Raw snickers slice

Raw snickers slice

55 min

Toasted muesli

Toasted muesli

1 h 40 min

Raspberry crumble bars

Raspberry crumble bars

40 min

Zucchini cheddar slice

Zucchini cheddar slice

45 min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30 min

ABC muffins

ABC muffins

40 min